Post natal fitness classes in lathlain

An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements.   Post natal fitness classes in Lathlain

AN OUTDOOR MAT WORK CLASS

Designed to activate and strengthen your muscles. With blue skies and sunshine this class will help let go of your stress and embrace the beautiful weather while working and toning from head to toe.

PRIVÉ REFORMER

For those who need a little extra guidance. Who are new to pilates, who may be nursing injuries or recovering from recent surgery. We will tailor the class to your body’s specific needs and give you and your body the confidence to move and heal effectively. Core Reformer Class in Lathlain

Pilates facilitates efficient movement of the body and personally tailored classes will get you moving faster and improve your way of life.

DUO REFORMER

Get all the benefits of a private class about bringing along your friend/ partner or parent. Perfect for those needing extra assistance. Tailoring this class to suit you and your needs.