Chronic fatigue syndrome in children

Supporting Your Teen Through Teenage Chronic Fatigue

1. Validate Their Experience

Children with CFS often feel misunderstood. Assure your child that you believe them. Validation reduces emotional stress and builds trust, laying the groundwork for recovery.

2. Focus on Pacing and Energy Management

Teach your child the art of pacing - balancing active periods with adequate rest to maintain their energy levels.

3. Encourage Gentle Movement

While intense exercise may worsen symptoms, gentle movement like stretching, walking, or yoga can help restore energy levels slowly.

4. Reduce Academic Pressure

If your teen is too unwell to attend school full-time, discuss accommodations with their school. Shortened schedules or home learning may be necessary during recovery.

5. Create a Calming Routine

Structure reduces uncertainty. Build predictable daily routines with calming bedtime rituals to help regulate the nervous system and improve sleep quality.

The New Pathways Solution for Chronic Fatigue Syndrome in Children

At New Pathways, we specialise in helping children and teens recover from teenage chronic fatigue and chronic fatigue syndrome in children. We don’t treat symptoms alone - we help children retrain the brain and calm the overactive stress response that fuels ongoing fatigue.

Our science-backed programme gives teens the tools they need to:

Reset the nervous system

Break the stress-fatigue cycle

Rebuild confidence and resilience

Regain control over their lives

Many young people begin to see positive changes within weeks. The techniques they learn are simple, practical, and applicable for life.

Real-Life Stories: Hope for Families Facing Teenage Chronic Fatigue

Emma, 16, spent most of her year in bed with chronic fatigue syndrome. No one could explain why she was so tired. After joining New Pathways, she learned how to regulate her stress and energy levels. Within six months, she was back at school and socialising again.

Darragh, 14, was exhausted by the time he got home from school. Weekends were spent in bed. After completing the programme, he returned to his old self - laughing, learning, and living fully.

Final Thoughts: Reclaiming Life from Chronic Fatigue Syndrome in Children

Fatigue in children and exhaustion in teens are not signs of weakness. They are messages from the body—and when we listen, healing becomes possible. Teenage chronic fatigue and chronic fatigue syndrome in children can be reversed with the right tools, support, and guidance.

If your child’s tiredness has lasted more than a few weeks and isn’t improving, take it seriously. Early intervention is key. At New Pathways, we’re here to help you every step of the way.