Barre Exercise Classes in Lathlain - Studioequilibre

A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment. Barre Exercise Classes in Lathlain

AN INTIMATE POST NATAL CLASS

Directed towards improving specific muscles aiding in post-birth recovery. A capacity of five establishes an intimate experience that helps foster a safe environment when returning to exercise. Re-connect with your body by gaining a mindful understanding and controlling your core muscles. Post natal fitness classes in lathlain

A TOTAL BARRE CLASS

A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs.

Advanced Matwork

An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements.